Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked) nutrition facts

100 grams of pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contain 159 calories, 5.8 g of protein, 32 g of carbohydrates and 1.5 g of fat. It is an excellent source of selenium (62% DV), manganese (45% DV) and copper (22% DV). Most of its calories (77%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories159

% Daily Value*

Total fat 1.5 g2%

Saturated fat 0.24 g1%

Trans fat 0 g

Sodium 6 mg0%

Total carbohydrate 31.5 g11%

Dietary fiber 4.6 g16%

Total sugars 0.85 g

Protein 5.82 g12%

Calcium 12 mg1%

Iron 1.65 mg9%

Potassium 77 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 77%Fat 8%

159calories

5.82 gprotein

31.5 gcarbs

1.5 gfat

Values shown for 100 g.

Rich in

Selenium62%
Manganese45%
Copper22%
Niacin (B3)18%
Dietary fiber16%
Thiamin (B1)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin E	0.1 mg	1%
Thiamin (B1)	0.16 mg	13%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.89 mg	18%
Pantothenic acid (B5)	0.23 mg	5%
Vitamin B6	0.1 mg	6%
Folate	20 µg	5%

Minerals

Nutrient	Amount	% DV
Calcium	12 mg	1%
Iron	1.65 mg	9%
Potassium	77 mg	2%
Magnesium	45 mg	11%
Phosphorus	110 mg	9%
Zinc	1.12 mg	10%
Copper	0.2 mg	22%
Manganese	1.03 mg	45%
Selenium	34.2 µg	62%

Fats

Nutrient	Amount	% DV
Saturated fat	0.24 g	1%
Trans fat	0 g	-
Monounsaturated fat	0.17 g	-
Polyunsaturated fat	0.58 g	-

Other

Nutrient	Amount	% DV
Water	60.7 g	-

How it compares to other cereal grains and pasta

Per 100 g	Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked)	Category average	Difference
Calories	159	284	-44%
Protein	5.82 g	8.81 g	-34%
Total carbohydrate	31.5 g	58.5 g	-46%
Total fat	1.5 g	2.25 g	-33%
Dietary fiber	4.6 g	5.77 g	-20%
Total sugars	0.85 g	0.94 g	-9%
Sodium	6 mg	94.9 mg	-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168916. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.