Rice (white, long-grain, precooked or instant, enriched, prepared) nutrition facts

100 grams of rice, white, long-grain, precooked or instant, enriched, prepared contain 124 calories, 2.2 g of protein, 27 g of carbohydrates and 0.5 g of fat. It is an excellent source of folate (30% DV). Most of its calories (89%) come from carbs.

Nutrition Facts
Calories124
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.02 g0%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 26.8 g10%
Dietary fiber 0.6 g2%
Total sugars 0 g
Protein 2.18 g4%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 1.77 mg10%
Potassium 9 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 89%Fat 4%
124calories
2.18 gprotein
26.8 gcarbs
0.5 gfat

Values shown for 100 g.

Rich in

  • Folate30%
  • Manganese15%
  • Niacin (B3)11%
  • Iron10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.01 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.01 mg1%
Niacin (B3)1.74 mg11%
Pantothenic acid (B5)0.06 mg1%
Vitamin B60.05 mg3%
Folate118 µg30%
Vitamin B120 µg0%
Choline2.1 mg0%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.77 mg10%
Potassium9 mg0%
Magnesium5 mg1%
Phosphorus37 mg3%
Zinc0.49 mg4%
Copper0.04 mg4%
Manganese0.34 mg15%
Selenium4.8 µg9%

Fats

NutrientAmount% DV
Saturated fat0.02 g0%
Monounsaturated fat0.07 g-
Polyunsaturated fat0.02 g-

Other

NutrientAmount% DV
Water70.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice (white, long-grain, precooked or instant, enriched, prepared)Category averageDifference
Calories124284-56%
Protein2.18 g8.81 g-75%
Total carbohydrate26.8 g58.5 g-54%
Total fat0.5 g2.25 g-78%
Dietary fiber0.6 g5.77 g-90%
Total sugars0 g0.94 g-100%
Sodium4 mg94.9 mg-96%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169710. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.