Rice (white, long-grain, regular, raw, unenriched) nutrition facts

100 grams of rice, white, long-grain, regular, raw, unenriched contain 365 calories, 7.1 g of protein, 80 g of carbohydrates and 0.7 g of fat. It is an excellent source of manganese (47% DV), selenium (27% DV), copper (24% DV) and pantothenic acid (B5) (20% DV). Most of its calories (90%) come from carbs.

Nutrition Facts
Calories365
% Daily Value*
Total fat 0.66 g1%
Saturated fat 0.18 g1%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 80 g29%
Dietary fiber 1.3 g5%
Total sugars 0.12 g
Protein 7.13 g14%
Vitamin D 0 µg0%
Calcium 28 mg2%
Iron 0.8 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 90%Fat 2%
365calories
7.13 gprotein
80 gcarbs
0.66 gfat

Values shown for 100 g.

Rich in

  • Manganese47%
  • Selenium27%
  • Copper24%
  • Pantothenic acid (B5)20%
  • Protein14%
  • Niacin (B3)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.05 mg4%
Niacin (B3)1.6 mg10%
Pantothenic acid (B5)1.01 mg20%
Vitamin B60.16 mg10%
Folate8 µg2%
Vitamin B120 µg0%
Choline5.8 mg1%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron0.8 mg4%
Potassium115 mg2%
Magnesium25 mg6%
Phosphorus115 mg9%
Zinc1.09 mg10%
Copper0.22 mg24%
Manganese1.09 mg47%
Selenium15.1 µg27%

Fats

NutrientAmount% DV
Saturated fat0.18 g1%
Monounsaturated fat0.21 g-
Polyunsaturated fat0.18 g-

Other

NutrientAmount% DV
Water11.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice (white, long-grain, regular, raw, unenriched)Category averageDifference
Calories365284+28%
Protein7.13 g8.81 g-19%
Total carbohydrate80 g58.5 g+37%
Total fat0.66 g2.25 g-71%
Dietary fiber1.3 g5.77 g-77%
Total sugars0.12 g0.94 g-87%
Sodium5 mg94.9 mg-95%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169756. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.