Rice noodles (dry) nutrition facts
100 grams of rice noodles, dry contain 364 calories, 6 g of protein, 80 g of carbohydrates and 0.6 g of fat. It is an excellent source of selenium (27% DV) and manganese (22% DV). Most of its calories (92%) come from carbs.
Nutrition Facts
Calories364
% Daily Value*
Total fat 0.56 g1%
Saturated fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 182 mg8%
Total carbohydrate 80.2 g29%
Dietary fiber 1.6 g6%
Total sugars 0.12 g
Protein 5.95 g12%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.7 mg4%
Potassium 30 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 92%Fat 1%
364calories
5.95 gprotein
80.2 gcarbs
0.56 gfat
Values shown for 100 g.
Rich in
- Selenium27%
- Manganese22%
- Protein12%
- Phosphorus12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 30 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 153 mg | 12% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.5 mg | 22% |
| Selenium | 15.1 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.18 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Rice noodles (dry) | Category average | Difference |
|---|---|---|---|
| Calories | 364 | 284 | +28% |
| Protein | 5.95 g | 8.81 g | -32% |
| Total carbohydrate | 80.2 g | 58.5 g | +37% |
| Total fat | 0.56 g | 2.25 g | -75% |
| Dietary fiber | 1.6 g | 5.77 g | -72% |
| Total sugars | 0.12 g | 0.94 g | -87% |
| Sodium | 182 mg | 94.9 mg | +92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169742. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.