Rice (brown, medium-grain, cooked) nutrition facts
100 grams of rice, brown, medium-grain, cooked contain 112 calories, 2.3 g of protein, 24 g of carbohydrates and 0.8 g of fat. It is an excellent source of manganese (48% DV). Most of its calories (85%) come from carbs.
Nutrition Facts
Calories112
% Daily Value*
Total fat 0.83 g1%
Saturated fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 23.5 g9%
Dietary fiber 1.8 g6%
Protein 2.32 g5%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.53 mg3%
Potassium 79 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 85%Fat 7%
112calories
2.32 gprotein
23.5 gcarbs
0.83 gfat
Values shown for 100 g.
Rich in
- Manganese48%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 1.33 mg | 8% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.53 mg | 3% |
| Potassium | 79 mg | 2% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 77 mg | 6% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.08 mg | 9% |
| Manganese | 1.1 mg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Rice (brown, medium-grain, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 112 | 284 | -61% |
| Protein | 2.32 g | 8.81 g | -74% |
| Total carbohydrate | 23.5 g | 58.5 g | -60% |
| Total fat | 0.83 g | 2.25 g | -63% |
| Dietary fiber | 1.8 g | 5.77 g | -69% |
| Sodium | 1 mg | 94.9 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168875. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.