Rice (brown, parboiled, dry, uncle ben's) nutrition facts

100 grams of rice, brown, parboiled, dry, uncle ben's contain 370 calories, 7.6 g of protein, 79 g of carbohydrates and 2.8 g of fat. It is an excellent source of manganese (130% DV), selenium (46% DV), copper (36% DV) and niacin (B3) (31% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories370
% Daily Value*
Total fat 2.75 g4%
Saturated fat 0.48 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 78.7 g29%
Dietary fiber 3.5 g13%
Total sugars 0.5 g
Protein 7.6 g15%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 1.16 mg6%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 85%Fat 7%
370calories
7.6 gprotein
78.7 gcarbs
2.75 gfat

Values shown for 100 g.

Rich in

  • Manganese130%
  • Selenium46%
  • Copper36%
  • Niacin (B3)31%
  • Vitamin B624%
  • Thiamin (B1)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0.9 µg1%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.09 mg7%
Niacin (B3)4.97 mg31%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.41 mg24%
Folate14 µg4%
Vitamin B120 µg0%
Choline9.1 mg2%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.16 mg6%
Potassium219 mg5%
Magnesium98 mg23%
Phosphorus275 mg22%
Zinc1.96 mg18%
Copper0.33 mg36%
Manganese2.98 mg130%
Selenium25.2 µg46%

Fats

NutrientAmount% DV
Saturated fat0.48 g2%
Trans fat0 g-
Monounsaturated fat1.02 g-
Polyunsaturated fat0.84 g-

Other

NutrientAmount% DV
Water9.82 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice (brown, parboiled, dry, uncle ben's)Category averageDifference
Calories370284+30%
Protein7.6 g8.81 g-14%
Total carbohydrate78.7 g58.5 g+35%
Total fat2.75 g2.25 g+22%
Dietary fiber3.5 g5.77 g-39%
Total sugars0.5 g0.94 g-47%
Sodium6 mg94.9 mg-94%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168876. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.