Vital wheat gluten nutrition facts

100 grams of vital wheat gluten contain 370 calories, 75 g of protein, 14 g of carbohydrates and 1.9 g of fat. It is an excellent source of protein (150% DV), selenium (72% DV), iron (29% DV) and phosphorus (21% DV). Most of its calories (81%) come from protein.

Nutrition Facts
Calories370
% Daily Value*
Total fat 1.85 g2%
Saturated fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 29 mg1%
Total carbohydrate 13.8 g5%
Dietary fiber 0.6 g2%
Total sugars 0 g
Protein 75.2 g150%
Vitamin D 0 µg0%
Calcium 142 mg11%
Iron 5.2 mg29%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 81%Carbs 15%Fat 4%
370calories
75.2 gprotein
13.8 gcarbs
1.85 gfat

Values shown for 100 g.

Rich in

  • Protein150%
  • Selenium72%
  • Iron29%
  • Phosphorus21%
  • Copper20%
  • Calcium11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0 mg0%
Pantothenic acid (B5)0 mg0%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium142 mg11%
Iron5.2 mg29%
Potassium100 mg2%
Magnesium25 mg6%
Phosphorus260 mg21%
Zinc0.85 mg8%
Copper0.18 mg20%
Selenium39.7 µg72%

Fats

NutrientAmount% DV
Saturated fat0.27 g1%
Monounsaturated fat0.16 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water8.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gVital wheat glutenCategory averageDifference
Calories370284+30%
Protein75.2 g8.81 g+753%
Total carbohydrate13.8 g58.5 g-76%
Total fat1.85 g2.25 g-18%
Dietary fiber0.6 g5.77 g-90%
Total sugars0 g0.94 g-100%
Sodium29 mg94.9 mg-69%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168147. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.