Rice (white, glutinous, unenriched, uncooked) nutrition facts

100 grams of rice, white, glutinous, unenriched, uncooked contain 370 calories, 6.8 g of protein, 82 g of carbohydrates and 0.6 g of fat. It is an excellent source of manganese (42% DV) and selenium (27% DV). Most of its calories (91%) come from carbs.

Nutrition Facts
Calories370
% Daily Value*
Total fat 0.55 g1%
Saturated fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 81.7 g30%
Dietary fiber 2.8 g10%
Protein 6.81 g14%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 1.6 mg9%
Potassium 77 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 91%Fat 1%
370calories
6.81 gprotein
81.7 gcarbs
0.55 gfat

Values shown for 100 g.

Rich in

  • Manganese42%
  • Selenium27%
  • Copper19%
  • Pantothenic acid (B5)16%
  • Thiamin (B1)15%
  • Protein14%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.06 mg4%
Niacin (B3)2.14 mg13%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.11 mg6%
Folate7 µg2%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.6 mg9%
Potassium77 mg2%
Magnesium23 mg5%
Phosphorus71 mg6%
Zinc1.2 mg11%
Copper0.17 mg19%
Manganese0.97 mg42%
Selenium15.1 µg27%

Fats

NutrientAmount% DV
Saturated fat0.11 g1%
Monounsaturated fat0.2 g-
Polyunsaturated fat0.2 g-

Other

NutrientAmount% DV
Water10.5 g-

How it compares to other cereal grains and pasta

Per 100 gRice (white, glutinous, unenriched, uncooked)Category averageDifference
Calories370284+30%
Protein6.81 g8.81 g-23%
Total carbohydrate81.7 g58.5 g+40%
Total fat0.55 g2.25 g-76%
Dietary fiber2.8 g5.77 g-51%
Sodium7 mg94.9 mg-93%

Ask AI about Rice (white, glutinous, unenriched, uncooked)

Free, instant answers. Educational only, not medical advice.

Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168883. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.