Rice (white, medium-grain, enriched, cooked) nutrition facts
100 grams of rice, white, medium-grain, enriched, cooked contain 130 calories, 2.4 g of protein, 29 g of carbohydrates and 0.2 g of fat. It is an excellent source of folate (24% DV). Most of its calories (91%) come from carbs.
Nutrition Facts
Calories130
% Daily Value*
Total fat 0.21 g0%
Saturated fat 0.06 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 28.6 g10%
Dietary fiber 0.3 g1%
Protein 2.38 g5%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 1.49 mg8%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 91%Fat 2%
130calories
2.38 gprotein
28.6 gcarbs
0.21 gfat
Values shown for 100 g.
Rich in
- Folate24%
- Manganese16%
- Thiamin (B1)14%
- Selenium14%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.84 mg | 12% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1.49 mg | 8% |
| Potassium | 29 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.38 mg | 16% |
| Selenium | 7.5 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.6 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Rice (white, medium-grain, enriched, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 130 | 284 | -54% |
| Protein | 2.38 g | 8.81 g | -73% |
| Total carbohydrate | 28.6 g | 58.5 g | -51% |
| Total fat | 0.21 g | 2.25 g | -91% |
| Dietary fiber | 0.3 g | 5.77 g | -95% |
| Sodium | 0 mg | 94.9 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168880. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.