Spaghetti (spinach, cooked) nutrition facts

100 grams of spaghetti, spinach, cooked contain 130 calories, 4.6 g of protein, 26 g of carbohydrates and 0.6 g of fat. It is an excellent source of manganese (65% DV), selenium (40% DV) and copper (23% DV). Most of its calories (81%) come from carbs.

Nutrition Facts
Calories130
% Daily Value*
Total fat 0.63 g1%
Saturated fat 0.09 g0%
Cholesterol 0 mg0%
Sodium 14 mg1%
Total carbohydrate 26.2 g10%
Protein 4.58 g9%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 1.04 mg6%
Potassium 58 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 81%Fat 4%
130calories
4.58 gprotein
26.2 gcarbs
0.63 gfat

Values shown for 100 g.

Rich in

  • Manganese65%
  • Selenium40%
  • Copper23%
  • Magnesium15%
  • Niacin (B3)10%
  • Zinc10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.53 mg10%
Pantothenic acid (B5)0.18 mg4%
Vitamin B60.1 mg6%
Folate12 µg3%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron1.04 mg6%
Potassium58 mg1%
Magnesium62 mg15%
Phosphorus108 mg9%
Zinc1.08 mg10%
Copper0.21 mg23%
Manganese1.5 mg65%
Selenium22.1 µg40%

Fats

NutrientAmount% DV
Saturated fat0.09 g0%
Monounsaturated fat0.07 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water68.1 g-

How it compares to other cereal grains and pasta

Per 100 gSpaghetti (spinach, cooked)Category averageDifference
Calories130284-54%
Protein4.58 g8.81 g-48%
Total carbohydrate26.2 g58.5 g-55%
Total fat0.63 g2.25 g-72%
Sodium14 mg94.9 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168912. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.