Spaghetti (spinach, dry) nutrition facts
100 grams of spaghetti, spinach, dry contain 372 calories, 13 g of protein, 75 g of carbohydrates and 1.6 g of fat. It is an excellent source of vitamin K (127% DV), manganese (115% DV), selenium (115% DV) and copper (55% DV). Most of its calories (82%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K127%
- Manganese115%
- Selenium115%
- Copper55%
- Magnesium41%
- Dietary fiber38%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 152 µg | 127% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.55 mg | 28% |
| Pantothenic acid (B5) | 1.21 mg | 24% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 2.13 mg | 12% |
| Potassium | 376 mg | 8% |
| Magnesium | 174 mg | 41% |
| Phosphorus | 332 mg | 27% |
| Zinc | 2.76 mg | 25% |
| Copper | 0.5 mg | 55% |
| Manganese | 2.64 mg | 115% |
| Selenium | 63.5 µg | 115% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.18 g | - |
| Polyunsaturated fat | 0.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.34 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Spaghetti (spinach, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 372 | 284 | +31% |
| Protein | 13.4 g | 8.81 g | +52% |
| Total carbohydrate | 74.8 g | 58.5 g | +28% |
| Total fat | 1.57 g | 2.25 g | -30% |
| Dietary fiber | 10.6 g | 5.77 g | +84% |
| Total sugars | 2.72 g | 0.94 g | +190% |
| Sodium | 36 mg | 94.9 mg | -62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168911. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.