Cornmeal (degermed, enriched, white) nutrition facts
100 grams of cornmeal, degermed, enriched, white contain 370 calories, 7.1 g of protein, 79 g of carbohydrates and 1.8 g of fat. It is an excellent source of folate (84% DV), thiamin (B1) (46% DV), niacin (B3) (31% DV) and riboflavin (B2) (29% DV). Most of its calories (88%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate84%
- Thiamin (B1)46%
- Niacin (B3)31%
- Riboflavin (B2)29%
- Iron24%
- Selenium19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.97 mg | 31% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 335 µg | 84% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 4.36 mg | 24% |
| Potassium | 142 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 99 mg | 8% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.17 mg | 8% |
| Selenium | 10.5 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 0.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Cornmeal (degermed, enriched, white) | Category average | Difference |
|---|---|---|---|
| Calories | 370 | 284 | +30% |
| Protein | 7.11 g | 8.81 g | -19% |
| Total carbohydrate | 79.4 g | 58.5 g | +36% |
| Total fat | 1.75 g | 2.25 g | -22% |
| Dietary fiber | 3.9 g | 5.77 g | -32% |
| Total sugars | 1.61 g | 0.94 g | +71% |
| Sodium | 7 mg | 94.9 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168922. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.