Cornmeal (whole-grain, white) nutrition facts
100 grams of cornmeal, whole-grain, white contain 362 calories, 8.1 g of protein, 77 g of carbohydrates and 3.6 g of fat. It is an excellent source of thiamin (B1) (32% DV), magnesium (30% DV), selenium (28% DV) and dietary fiber (26% DV). Most of its calories (83%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)32%
- Magnesium30%
- Selenium28%
- Dietary fiber26%
- Niacin (B3)23%
- Manganese22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.63 mg | 23% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.45 mg | 19% |
| Potassium | 287 mg | 6% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 241 mg | 19% |
| Zinc | 1.82 mg | 17% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.5 mg | 22% |
| Selenium | 15.5 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.51 g | 3% |
| Monounsaturated fat | 0.95 g | - |
| Polyunsaturated fat | 1.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Cornmeal (whole-grain, white) | Category average | Difference |
|---|---|---|---|
| Calories | 362 | 284 | +27% |
| Protein | 8.12 g | 8.81 g | -8% |
| Total carbohydrate | 76.9 g | 58.5 g | +32% |
| Total fat | 3.59 g | 2.25 g | +59% |
| Dietary fiber | 7.3 g | 5.77 g | +27% |
| Total sugars | 0.64 g | 0.94 g | -32% |
| Sodium | 35 mg | 94.9 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169750. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.