Cornmeal (degermed, unenriched, white) nutrition facts
100 grams of cornmeal, degermed, unenriched, white contain 370 calories, 7.1 g of protein, 79 g of carbohydrates and 1.8 g of fat. Most of its calories (88%) come from carbs.
Nutrition Facts
Calories370
% Daily Value*
Total fat 1.75 g2%
Saturated fat 0.22 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 79.4 g29%
Dietary fiber 3.9 g14%
Total sugars 1.61 g
Protein 7.11 g14%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 1.1 mg6%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 88%Fat 4%
370calories
7.11 gprotein
79.4 gcarbs
1.75 gfat
Values shown for 100 g.
Rich in
- Selenium19%
- Protein14%
- Dietary fiber14%
- Thiamin (B1)12%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 142 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 99 mg | 8% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.17 mg | 8% |
| Selenium | 10.5 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 0.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.2 g | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Cornmeal (degermed, unenriched, white) | Category average | Difference |
|---|---|---|---|
| Calories | 370 | 284 | +30% |
| Protein | 7.11 g | 8.81 g | -19% |
| Total carbohydrate | 79.4 g | 58.5 g | +36% |
| Total fat | 1.75 g | 2.25 g | -22% |
| Dietary fiber | 3.9 g | 5.77 g | -32% |
| Total sugars | 1.61 g | 0.94 g | +71% |
| Sodium | 7 mg | 94.9 mg | -93% |
Ask AI about Cornmeal (degermed, unenriched, white)
Free, instant answers. Educational only, not medical advice.
Similar foods
Cornmeal (degermed, enriched, white)370 kcal · 7.11 g proteinCornmeal (degermed, enriched, yellow)370 kcal · 7.11 g proteinCornmeal (degermed, unenriched, yellow)370 kcal · 7.11 g proteinCornmeal (white, self-rising, bolted, plain, enriched)334 kcal · 8.28 g proteinCornmeal (white, self-rising, bolted, with wheat flour added, enriched)348 kcal · 8.41 g proteinCornmeal (white, self-rising, degermed, enriched)355 kcal · 8.41 g proteinCornmeal (whole-grain, white)362 kcal · 8.12 g proteinCornmeal (whole-grain, yellow)362 kcal · 8.12 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 172015. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.