Cornmeal (white, self-rising, degermed, enriched) nutrition facts

100 grams of cornmeal, white, self-rising, degermed, enriched contain 355 calories, 8.4 g of protein, 75 g of carbohydrates and 1.7 g of fat. It is an excellent source of folate (94% DV), thiamin (B1) (57% DV), phosphorus (50% DV) and riboflavin (B2) (30% DV). Most of its calories (86%) come from carbs. It is high in sodium, with 1350 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories355
% Daily Value*
Total fat 1.72 g2%
Saturated fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 1350 mg59%
Total carbohydrate 74.8 g27%
Dietary fiber 7.1 g25%
Protein 8.41 g17%
Vitamin D 0 µg0%
Calcium 350 mg27%
Iron 4.73 mg26%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 86%Fat 4%
355calories
8.41 gprotein
74.8 gcarbs
1.72 gfat

Values shown for 100 g.

Rich in

  • Folate94%
  • Thiamin (B1)57%
  • Phosphorus50%
  • Riboflavin (B2)30%
  • Niacin (B3)29%
  • Calcium27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.68 mg57%
Riboflavin (B2)0.39 mg30%
Niacin (B3)4.57 mg29%
Vitamin B60.39 mg23%
Folate375 µg94%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium350 mg27%
Iron4.73 mg26%
Potassium170 mg4%
Magnesium49 mg12%
Phosphorus623 mg50%
Zinc1 mg9%
Copper0.13 mg14%

Fats

NutrientAmount% DV
Saturated fat0.23 g1%
Monounsaturated fat0.43 g-
Polyunsaturated fat0.74 g-

Other

NutrientAmount% DV
Water10.2 g-

How it compares to other cereal grains and pasta

Per 100 gCornmeal (white, self-rising, degermed, enriched)Category averageDifference
Calories355284+25%
Protein8.41 g8.81 g-5%
Total carbohydrate74.8 g58.5 g+28%
Total fat1.72 g2.25 g-24%
Dietary fiber7.1 g5.77 g+23%
Sodium1350 mg94.9 mg+1322%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168925. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.