Pasta (whole-wheat, dry) nutrition facts

100 grams of pasta, whole-wheat, dry contain 352 calories, 14 g of protein, 73 g of carbohydrates and 2.9 g of fat. It is an excellent source of selenium (141% DV), manganese (130% DV), copper (55% DV) and niacin (B3) (54% DV). Most of its calories (78%) come from carbs. It is high in fiber.

Nutrition Facts
Calories352
% Daily Value*
Total fat 2.93 g4%
Saturated fat 0.43 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 73.4 g27%
Dietary fiber 9.2 g33%
Total sugars 2.74 g
Protein 13.9 g28%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 3.62 mg20%
Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 78%Fat 7%
352calories
13.9 gprotein
73.4 gcarbs
2.93 gfat

Values shown for 100 g.

Rich in

  • Selenium141%
  • Manganese130%
  • Copper55%
  • Niacin (B3)54%
  • Thiamin (B1)34%
  • Dietary fiber33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin E0.46 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.22 mg17%
Niacin (B3)8.69 mg54%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.28 mg17%
Folate69 µg17%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron3.62 mg20%
Potassium434 mg9%
Magnesium128 mg30%
Phosphorus343 mg27%
Zinc2.97 mg27%
Copper0.5 mg55%
Manganese2.98 mg130%
Selenium77.6 µg141%

Fats

NutrientAmount% DV
Saturated fat0.43 g2%
Trans fat0 g-
Monounsaturated fat0.36 g-
Polyunsaturated fat1.14 g-

Other

NutrientAmount% DV
Water8.21 g-

How it compares to other cereal grains and pasta

Per 100 gPasta (whole-wheat, dry)Category averageDifference
Calories352284+24%
Protein13.9 g8.81 g+58%
Total carbohydrate73.4 g58.5 g+26%
Total fat2.93 g2.25 g+30%
Dietary fiber9.2 g5.77 g+59%
Total sugars2.74 g0.94 g+192%
Sodium6 mg94.9 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169738. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.