Wheat (sprouted) nutrition facts

100 grams of wheat, sprouted contain 198 calories, 7.5 g of protein, 43 g of carbohydrates and 1.3 g of fat. It is an excellent source of manganese (81% DV), selenium (77% DV), copper (29% DV) and magnesium (20% DV). Most of its calories (80%) come from carbs.

Nutrition Facts
Calories198
% Daily Value*
Total fat 1.27 g2%
Saturated fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 16 mg1%
Total carbohydrate 42.5 g15%
Dietary fiber 1.1 g4%
Protein 7.49 g15%
Vitamin D 0 µg0%
Calcium 28 mg2%
Iron 2.14 mg12%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 80%Fat 5%
198calories
7.49 gprotein
42.5 gcarbs
1.27 gfat

Values shown for 100 g.

Rich in

  • Manganese81%
  • Selenium77%
  • Copper29%
  • Magnesium20%
  • Thiamin (B1)19%
  • Niacin (B3)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C2.6 mg3%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.16 mg12%
Niacin (B3)3.09 mg19%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.27 mg16%
Folate38 µg10%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron2.14 mg12%
Potassium169 mg4%
Magnesium82 mg20%
Phosphorus200 mg16%
Zinc1.65 mg15%
Copper0.26 mg29%
Manganese1.86 mg81%
Selenium42.5 µg77%

Fats

NutrientAmount% DV
Saturated fat0.21 g1%
Monounsaturated fat0.15 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water47.8 g-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat (sprouted)Category averageDifference
Calories198284-30%
Protein7.49 g8.81 g-15%
Total carbohydrate42.5 g58.5 g-27%
Total fat1.27 g2.25 g-44%
Dietary fiber1.1 g5.77 g-81%
Sodium16 mg94.9 mg-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169725. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.