Wheat flour (white (industrial), 13% protein, bleached, enriched) nutrition facts

100 grams of wheat flour, white (industrial), 13% protein, bleached, enriched contain 362 calories, 13 g of protein, 72 g of carbohydrates and 1.4 g of fat. It is an excellent source of folate (67% DV), thiamin (B1) (61% DV), selenium (48% DV) and niacin (B3) (37% DV). Most of its calories (82%) come from carbs.

Nutrition Facts
Calories362
% Daily Value*
Total fat 1.38 g2%
Saturated fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 72.2 g26%
Dietary fiber 2.4 g9%
Total sugars 1.1 g
Protein 13.1 g26%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 5.06 mg28%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 82%Fat 4%
362calories
13.1 gprotein
72.2 gcarbs
1.38 gfat

Values shown for 100 g.

Rich in

  • Folate67%
  • Thiamin (B1)61%
  • Selenium48%
  • Niacin (B3)37%
  • Riboflavin (B2)34%
  • Iron28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.05 mg0%
Vitamin K0.3 µg0%
Thiamin (B1)0.74 mg61%
Riboflavin (B2)0.45 mg34%
Niacin (B3)5.95 mg37%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.05 mg3%
Folate268 µg67%
Vitamin B120 µg0%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron5.06 mg28%
Potassium128 mg3%
Magnesium35 mg8%
Phosphorus119 mg10%
Zinc1.6 mg15%
Copper0.19 mg21%
Manganese0.62 mg27%
Selenium26.2 µg48%

Fats

NutrientAmount% DV
Saturated fat0.19 g1%
Monounsaturated fat0.15 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water12.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (white (industrial), 13% protein, bleached, enriched)Category averageDifference
Calories362284+27%
Protein13.1 g8.81 g+49%
Total carbohydrate72.2 g58.5 g+23%
Total fat1.38 g2.25 g-39%
Dietary fiber2.4 g5.77 g-58%
Total sugars1.1 g0.94 g+17%
Sodium2 mg94.9 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168942. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.