Spaghetti (protein-fortified, dry, enriched (n x 6.25)) nutrition facts

100 grams of spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 374 calories, 22 g of protein, 66 g of carbohydrates and 2.2 g of fat. It is an excellent source of folate (115% DV), thiamin (B1) (99% DV), niacin (B3) (48% DV) and protein (44% DV). Most of its calories (71%) come from carbs.

Nutrition Facts
Calories374
% Daily Value*
Total fat 2.23 g3%
Saturated fat 0.33 g2%
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 65.6 g24%
Dietary fiber 2.4 g9%
Protein 21.8 g44%
Vitamin D 0 µg0%
Calcium 39 mg3%
Iron 4.15 mg23%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 71%Fat 5%
374calories
21.8 gprotein
65.6 gcarbs
2.23 gfat

Values shown for 100 g.

Rich in

  • Folate115%
  • Thiamin (B1)99%
  • Niacin (B3)48%
  • Protein44%
  • Manganese40%
  • Riboflavin (B2)37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)1.19 mg99%
Riboflavin (B2)0.48 mg37%
Niacin (B3)7.65 mg48%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.18 mg10%
Folate458 µg115%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium39 mg3%
Iron4.15 mg23%
Potassium201 mg4%
Magnesium65 mg15%
Phosphorus163 mg13%
Zinc1.79 mg16%
Copper0.28 mg31%
Manganese0.91 mg40%

Fats

NutrientAmount% DV
Saturated fat0.33 g2%
Monounsaturated fat0.27 g-
Polyunsaturated fat0.99 g-

Other

NutrientAmount% DV
Water9.23 g-

How it compares to other cereal grains and pasta

Per 100 gSpaghetti (protein-fortified, dry, enriched (n x 6.25))Category averageDifference
Calories374284+32%
Protein21.8 g8.81 g+147%
Total carbohydrate65.6 g58.5 g+12%
Total fat2.23 g2.25 g-1%
Dietary fiber2.4 g5.77 g-58%
Sodium8 mg94.9 mg-92%

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Similar foods

Spaghetti (protein-fortified, cooked, enriched (n x 6.25))164 kcal · 8.86 g proteinSpaghetti (spinach, cooked)130 kcal · 4.58 g proteinSpaghetti (spinach, dry)372 kcal · 13.4 g proteinRice (white, long-grain, parboiled, enriched, dry)374 kcal · 7.51 g proteinRice (white, long-grain, parboiled, unenriched, dry)374 kcal · 7.51 g proteinCorn flour (yellow, degermed, unenriched)375 kcal · 5.59 g proteinCouscous (dry)376 kcal · 12.8 g proteinAmaranth grain (uncooked)371 kcal · 13.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168937. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.