Corn flour (yellow, degermed, unenriched) nutrition facts
100 grams of corn flour, yellow, degermed, unenriched contain 375 calories, 5.6 g of protein, 83 g of carbohydrates and 1.4 g of fat. Most of its calories (90%) come from carbs.
Nutrition Facts
Calories375
% Daily Value*
Total fat 1.39 g2%
Saturated fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 82.8 g30%
Dietary fiber 1.9 g7%
Total sugars 0.64 g
Protein 5.59 g11%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 0.91 mg5%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 90%Fat 3%
375calories
5.59 gprotein
82.8 gcarbs
1.39 gfat
Values shown for 100 g.
Rich in
- Niacin (B3)17%
- Copper16%
- Selenium15%
- Folate12%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.66 mg | 17% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.91 mg | 5% |
| Potassium | 90 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 60 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.06 mg | 2% |
| Selenium | 8 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.27 g | - |
| Polyunsaturated fat | 0.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.81 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Corn flour (yellow, degermed, unenriched) | Category average | Difference |
|---|---|---|---|
| Calories | 375 | 284 | +32% |
| Protein | 5.59 g | 8.81 g | -37% |
| Total carbohydrate | 82.8 g | 58.5 g | +42% |
| Total fat | 1.39 g | 2.25 g | -38% |
| Dietary fiber | 1.9 g | 5.77 g | -67% |
| Total sugars | 0.64 g | 0.94 g | -32% |
| Sodium | 1 mg | 94.9 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169695. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.