Corn grain (white) nutrition facts

100 grams of corn grain, white contain 365 calories, 9.4 g of protein, 74 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B6 (37% DV), copper (35% DV), thiamin (B1) (32% DV) and magnesium (30% DV). Most of its calories (79%) come from carbs.

Nutrition Facts
Calories365
% Daily Value*
Total fat 4.74 g6%
Saturated fat 0.67 g3%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total carbohydrate 74.3 g27%
Protein 9.42 g19%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 2.71 mg15%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 79%Fat 11%
365calories
9.42 gprotein
74.3 gcarbs
4.74 gfat

Values shown for 100 g.

Rich in

  • Vitamin B637%
  • Copper35%
  • Thiamin (B1)32%
  • Magnesium30%
  • Selenium28%
  • Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.39 mg32%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.63 mg23%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.62 mg37%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.71 mg15%
Potassium287 mg6%
Magnesium127 mg30%
Phosphorus210 mg17%
Zinc2.21 mg20%
Copper0.31 mg35%
Manganese0.49 mg21%
Selenium15.5 µg28%

Fats

NutrientAmount% DV
Saturated fat0.67 g3%
Monounsaturated fat1.25 g-
Polyunsaturated fat2.16 g-

Other

NutrientAmount% DV
Water10.4 g-

How it compares to other cereal grains and pasta

Per 100 gCorn grain (white)Category averageDifference
Calories365284+28%
Protein9.42 g8.81 g+7%
Total carbohydrate74.3 g58.5 g+27%
Total fat4.74 g2.25 g+110%
Sodium35 mg94.9 mg-63%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168920. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.