Pasta (fresh-refrigerated, plain, as purchased) nutrition facts

100 grams of pasta, fresh-refrigerated, plain, as purchased contain 288 calories, 11 g of protein, 55 g of carbohydrates and 2.3 g of fat. It is an excellent source of folate (71% DV), thiamin (B1) (59% DV), riboflavin (B2) (34% DV) and copper (25% DV). Most of its calories (77%) come from carbs.

Nutrition Facts
Calories288
% Daily Value*
Total fat 2.3 g3%
Saturated fat 0.33 g2%
Cholesterol 73 mg24%
Sodium 26 mg1%
Total carbohydrate 54.7 g20%
Protein 11.3 g23%
Calcium 15 mg1%
Iron 3.35 mg19%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 77%Fat 7%
288calories
11.3 gprotein
54.7 gcarbs
2.3 gfat

Values shown for 100 g.

Rich in

  • Folate71%
  • Thiamin (B1)59%
  • Riboflavin (B2)34%
  • Copper25%
  • Manganese24%
  • Protein23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A14 µg2%
Vitamin C0 mg0%
Thiamin (B1)0.71 mg59%
Riboflavin (B2)0.44 mg34%
Niacin (B3)3.35 mg21%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.09 mg5%
Folate284 µg71%
Vitamin B120.31 µg13%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron3.35 mg19%
Potassium179 mg4%
Magnesium46 mg11%
Phosphorus163 mg13%
Zinc1.22 mg11%
Copper0.23 mg25%
Manganese0.55 mg24%

Fats

NutrientAmount% DV
Saturated fat0.33 g2%
Monounsaturated fat0.27 g-
Polyunsaturated fat0.94 g-

Other

NutrientAmount% DV
Water31 g-

How it compares to other cereal grains and pasta

Per 100 gPasta (fresh-refrigerated, plain, as purchased)Category averageDifference
Calories288284+1%
Protein11.3 g8.81 g+28%
Total carbohydrate54.7 g58.5 g-6%
Total fat2.3 g2.25 g+2%
Sodium26 mg94.9 mg-73%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169727. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.