Pasta (dry, enriched) nutrition facts

100 grams of pasta, dry, enriched contain 371 calories, 13 g of protein, 75 g of carbohydrates and 1.5 g of fat. It is an excellent source of selenium (115% DV), folate (98% DV), thiamin (B1) (74% DV) and niacin (B3) (45% DV). Most of its calories (82%) come from carbs.

Nutrition Facts
Calories371
% Daily Value*
Total fat 1.51 g2%
Saturated fat 0.28 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 74.7 g27%
Dietary fiber 3.2 g11%
Total sugars 2.67 g
Protein 13 g26%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 3.3 mg18%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 82%Fat 4%
371calories
13 gprotein
74.7 gcarbs
1.51 gfat

Values shown for 100 g.

Rich in

  • Selenium115%
  • Folate98%
  • Thiamin (B1)74%
  • Niacin (B3)45%
  • Manganese40%
  • Copper32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.89 mg74%
Riboflavin (B2)0.4 mg31%
Niacin (B3)7.18 mg45%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.14 mg8%
Folate391 µg98%
Vitamin B120 µg0%
Choline15.1 mg3%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron3.3 mg18%
Potassium223 mg5%
Magnesium53 mg13%
Phosphorus189 mg15%
Zinc1.41 mg13%
Copper0.29 mg32%
Manganese0.92 mg40%
Selenium63.2 µg115%

Fats

NutrientAmount% DV
Saturated fat0.28 g1%
Trans fat0 g-
Monounsaturated fat0.17 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water9.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gPasta (dry, enriched)Category averageDifference
Calories371284+31%
Protein13 g8.81 g+48%
Total carbohydrate74.7 g58.5 g+28%
Total fat1.51 g2.25 g-33%
Dietary fiber3.2 g5.77 g-45%
Total sugars2.67 g0.94 g+184%
Sodium6 mg94.9 mg-94%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169736. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.