Pasta (fresh-refrigerated, spinach, as purchased) nutrition facts

100 grams of pasta, fresh-refrigerated, spinach, as purchased contain 289 calories, 11 g of protein, 56 g of carbohydrates and 2.1 g of fat. It is an excellent source of folate (66% DV), thiamin (B1) (51% DV), manganese (34% DV) and riboflavin (B2) (31% DV). Most of its calories (78%) come from carbs.

Nutrition Facts
Calories289
% Daily Value*
Total fat 2.1 g3%
Saturated fat 0.48 g2%
Cholesterol 73 mg24%
Sodium 27 mg1%
Total carbohydrate 55.7 g20%
Protein 11.3 g23%
Calcium 43 mg3%
Iron 3.3 mg18%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 78%Fat 7%
289calories
11.3 gprotein
55.7 gcarbs
2.1 gfat

Values shown for 100 g.

Rich in

  • Folate66%
  • Thiamin (B1)51%
  • Manganese34%
  • Riboflavin (B2)31%
  • Protein23%
  • Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A25 µg3%
Vitamin C0 mg0%
Thiamin (B1)0.61 mg51%
Riboflavin (B2)0.4 mg31%
Niacin (B3)3.46 mg22%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.32 mg19%
Folate262 µg66%
Vitamin B120.31 µg13%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron3.3 mg18%
Potassium272 mg6%
Magnesium63 mg15%
Phosphorus148 mg12%
Zinc1.4 mg13%
Copper0.2 mg22%
Manganese0.78 mg34%

Fats

NutrientAmount% DV
Saturated fat0.48 g2%
Monounsaturated fat0.66 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water30.1 g-

How it compares to other cereal grains and pasta

Per 100 gPasta (fresh-refrigerated, spinach, as purchased)Category averageDifference
Calories289284+2%
Protein11.3 g8.81 g+28%
Total carbohydrate55.7 g58.5 g-5%
Total fat2.1 g2.25 g-7%
Sodium27 mg94.9 mg-72%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169729. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.