Pasta (dry, unenriched) nutrition facts
100 grams of pasta, dry, unenriched contain 371 calories, 13 g of protein, 75 g of carbohydrates and 1.5 g of fat. It is an excellent source of selenium (115% DV), manganese (40% DV), copper (32% DV) and protein (26% DV). Most of its calories (82%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium115%
- Manganese40%
- Copper32%
- Protein26%
- Phosphorus15%
- Magnesium13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 223 mg | 5% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 189 mg | 15% |
| Zinc | 1.41 mg | 13% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.92 mg | 40% |
| Selenium | 63.2 µg | 115% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.17 g | - |
| Polyunsaturated fat | 0.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.9 g | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Pasta (dry, unenriched) | Category average | Difference |
|---|---|---|---|
| Calories | 371 | 284 | +31% |
| Protein | 13 g | 8.81 g | +48% |
| Total carbohydrate | 74.7 g | 58.5 g | +28% |
| Total fat | 1.51 g | 2.25 g | -33% |
| Dietary fiber | 3.2 g | 5.77 g | -45% |
| Total sugars | 2.67 g | 0.94 g | +184% |
| Sodium | 6 mg | 94.9 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168927. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.