Corn bran (crude) nutrition facts
100 grams of corn bran, crude contain 224 calories, 8.4 g of protein, 86 g of carbohydrates and 0.9 g of fat. It is an excellent source of dietary fiber (282% DV), selenium (30% DV) and copper (28% DV). Most of its calories (89%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber282%
- Selenium30%
- Copper28%
- Protein17%
- Niacin (B3)17%
- Iron16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.74 mg | 17% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 2.79 mg | 16% |
| Potassium | 44 mg | 1% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 72 mg | 6% |
| Zinc | 1.56 mg | 14% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.14 mg | 6% |
| Selenium | 16.5 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.71 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Corn bran (crude) | Category average | Difference |
|---|---|---|---|
| Calories | 224 | 284 | -21% |
| Protein | 8.36 g | 8.81 g | -5% |
| Total carbohydrate | 85.6 g | 58.5 g | +46% |
| Total fat | 0.92 g | 2.25 g | -59% |
| Dietary fiber | 79 g | 5.77 g | +1269% |
| Total sugars | 0 g | 0.94 g | -100% |
| Sodium | 7 mg | 94.9 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170289. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.