Corn flour (whole-grain, blue (harina de maiz morado)) nutrition facts

100 grams of corn flour, whole-grain, blue (harina de maiz morado) contain 364 calories, 8.8 g of protein, 74 g of carbohydrates and 5.1 g of fat. It is an excellent source of dietary fiber (30% DV), vitamin B6 (28% DV), magnesium (26% DV) and manganese (23% DV). Most of its calories (79%) come from carbs. It is high in fiber.

Nutrition Facts
Calories364
% Daily Value*
Total fat 5.09 g7%
Sodium 5 mg0%
Total carbohydrate 73.9 g27%
Dietary fiber 8.4 g30%
Protein 8.75 g18%
Calcium 5 mg0%
Iron 1.74 mg10%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 79%Fat 12%
364calories
8.75 gprotein
73.9 gcarbs
5.09 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber30%
  • Vitamin B628%
  • Magnesium26%
  • Manganese23%
  • Phosphorus21%
  • Zinc20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.23 mg18%
Niacin (B3)2.6 mg16%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.47 mg28%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.74 mg10%
Potassium381 mg8%
Magnesium110 mg26%
Phosphorus263 mg21%
Zinc2.24 mg20%
Copper0.15 mg17%
Manganese0.54 mg23%
Selenium2.2 µg4%

Other

NutrientAmount% DV
Water10.8 g-

How it compares to other cereal grains and pasta

Per 100 gCorn flour (whole-grain, blue (harina de maiz morado))Category averageDifference
Calories364284+28%
Protein8.75 g8.81 g-1%
Total carbohydrate73.9 g58.5 g+26%
Total fat5.09 g2.25 g+126%
Dietary fiber8.4 g5.77 g+46%
Sodium5 mg94.9 mg-95%

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Similar foods

Corn bran (crude)224 kcal · 8.36 g proteinCorn flour (masa, enriched, white)363 kcal · 8.46 g proteinCorn flour (masa, unenriched, white)363 kcal · 8.46 g proteinCorn flour (whole-grain, white)361 kcal · 6.93 g proteinCorn flour (whole-grain, yellow)361 kcal · 6.93 g proteinCorn flour (yellow, degermed, unenriched)375 kcal · 5.59 g proteinCorn flour (yellow, masa, enriched)363 kcal · 8.46 g proteinCorn grain (white)365 kcal · 9.42 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168921. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.