Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) nutrition facts
100 grams of pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry contain 362 calories, 14 g of protein, 73 g of carbohydrates and 2.7 g of fat. It is an excellent source of selenium (126% DV), manganese (97% DV), niacin (B3) (50% DV) and copper (47% DV). Most of its calories (79%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium126%
- Manganese97%
- Niacin (B3)50%
- Copper47%
- Dietary fiber36%
- Thiamin (B1)31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 7.95 mg | 50% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 59 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 3.33 mg | 19% |
| Potassium | 366 mg | 8% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 287 mg | 23% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.43 mg | 47% |
| Manganese | 2.24 mg | 97% |
| Selenium | 69.4 µg | 126% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.85 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 362 | 284 | +27% |
| Protein | 13.5 g | 8.81 g | +53% |
| Total carbohydrate | 73.1 g | 58.5 g | +25% |
| Total fat | 2.68 g | 2.25 g | +19% |
| Dietary fiber | 10.1 g | 5.77 g | +75% |
| Total sugars | 2.6 g | 0.94 g | +177% |
| Sodium | 11 mg | 94.9 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168915. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.