Pasta (fresh-refrigerated, plain, cooked) nutrition facts
100 grams of pasta, fresh-refrigerated, plain, cooked contain 131 calories, 5.2 g of protein, 25 g of carbohydrates and 1.1 g of fat. It is an excellent source of folate (26% DV). Most of its calories (77%) come from carbs.
Nutrition Facts
Calories131
% Daily Value*
Total fat 1.05 g1%
Saturated fat 0.15 g1%
Cholesterol 33 mg11%
Sodium 6 mg0%
Total carbohydrate 24.9 g9%
Protein 5.15 g10%
Calcium 6 mg0%
Iron 1.14 mg6%
Potassium 24 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 77%Fat 7%
131calories
5.15 gprotein
24.9 gcarbs
1.05 gfat
Values shown for 100 g.
Rich in
- Folate26%
- Thiamin (B1)17%
- Riboflavin (B2)12%
- Protein10%
- Copper10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.99 mg | 6% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0.14 µg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.14 mg | 6% |
| Potassium | 24 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 63 mg | 5% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.22 mg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.12 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.6 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Pasta (fresh-refrigerated, plain, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 131 | 284 | -54% |
| Protein | 5.15 g | 8.81 g | -42% |
| Total carbohydrate | 24.9 g | 58.5 g | -57% |
| Total fat | 1.05 g | 2.25 g | -53% |
| Sodium | 6 mg | 94.9 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169728. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.