Wheat flour (white (industrial), 11.5% protein, bleached, enriched) nutrition facts

100 grams of wheat flour, white (industrial), 11.5% protein, bleached, enriched contain 363 calories, 12 g of protein, 74 g of carbohydrates and 1.5 g of fat. It is an excellent source of folate (67% DV), thiamin (B1) (61% DV), selenium (50% DV) and niacin (B3) (37% DV). Most of its calories (83%) come from carbs.

Nutrition Facts
Calories363
% Daily Value*
Total fat 1.45 g2%
Saturated fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 73.8 g27%
Dietary fiber 2.4 g9%
Total sugars 1.12 g
Protein 11.5 g23%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 5.06 mg28%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 83%Fat 4%
363calories
11.5 gprotein
73.8 gcarbs
1.45 gfat

Values shown for 100 g.

Rich in

  • Folate67%
  • Thiamin (B1)61%
  • Selenium50%
  • Niacin (B3)37%
  • Riboflavin (B2)34%
  • Manganese30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.05 mg0%
Vitamin K0.3 µg0%
Thiamin (B1)0.74 mg61%
Riboflavin (B2)0.45 mg34%
Niacin (B3)5.95 mg37%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.03 mg2%
Folate268 µg67%
Vitamin B120 µg0%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron5.06 mg28%
Potassium138 mg3%
Magnesium30 mg7%
Phosphorus112 mg9%
Zinc0.84 mg8%
Copper0.16 mg18%
Manganese0.68 mg30%
Selenium27.5 µg50%

Fats

NutrientAmount% DV
Saturated fat0.27 g1%
Monounsaturated fat0.17 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water12.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (white (industrial), 11.5% protein, bleached, enriched)Category averageDifference
Calories363284+28%
Protein11.5 g8.81 g+31%
Total carbohydrate73.8 g58.5 g+26%
Total fat1.45 g2.25 g-36%
Dietary fiber2.4 g5.77 g-58%
Total sugars1.12 g0.94 g+19%
Sodium2 mg94.9 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168939. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.