Wheat flour (white (industrial), 15% protein, bleached, unenriched) nutrition facts

100 grams of wheat flour, white (industrial), 15% protein, bleached, unenriched contain 362 calories, 15 g of protein, 70 g of carbohydrates and 1.4 g of fat. It is an excellent source of selenium (51% DV), protein (31% DV), manganese (25% DV) and copper (22% DV). Most of its calories (79%) come from carbs.

Nutrition Facts
Calories362
% Daily Value*
Total fat 1.41 g2%
Saturated fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 69.9 g25%
Dietary fiber 2.4 g9%
Total sugars 0.92 g
Protein 15.3 g31%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 1.26 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 79%Fat 4%
362calories
15.3 gprotein
69.9 gcarbs
1.41 gfat

Values shown for 100 g.

Rich in

  • Selenium51%
  • Protein31%
  • Manganese25%
  • Copper22%
  • Thiamin (B1)16%
  • Zinc11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.05 mg0%
Vitamin K0.3 µg0%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.07 mg6%
Niacin (B3)1.2 mg8%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.05 mg3%
Folate31 µg8%
Vitamin B120 µg0%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.26 mg7%
Potassium120 mg3%
Magnesium38 mg9%
Phosphorus128 mg10%
Zinc1.16 mg11%
Copper0.2 mg22%
Manganese0.57 mg25%
Selenium28.1 µg51%

Fats

NutrientAmount% DV
Saturated fat0.27 g1%
Monounsaturated fat0.15 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water12.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (white (industrial), 15% protein, bleached, unenriched)Category averageDifference
Calories362284+27%
Protein15.3 g8.81 g+74%
Total carbohydrate69.9 g58.5 g+20%
Total fat1.41 g2.25 g-37%
Dietary fiber2.4 g5.77 g-58%
Total sugars0.92 g0.94 g-2%
Sodium2 mg94.9 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172022. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.