Spaghetti (protein-fortified, cooked, enriched (n x 6.25)) nutrition facts

100 grams of spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 164 calories, 8.9 g of protein, 31 g of carbohydrates and 0.2 g of fat. It is an excellent source of selenium (46% DV), folate (33% DV) and thiamin (B1) (25% DV). Most of its calories (77%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories164

% Daily Value*

Total fat 0.21 g0%

Saturated fat 0.03 g0%

Cholesterol 0 mg0%

Sodium 5 mg0%

Total carbohydrate 30.9 g11%

Dietary fiber 2 g7%

Protein 8.86 g18%

Vitamin D 0 µg0%

Calcium 10 mg1%

Iron 0.72 mg4%

Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 77%Fat 1%

164calories

8.86 gprotein

30.9 gcarbs

0.21 gfat

Values shown for 100 g.

Rich in

Selenium46%
Folate33%
Thiamin (B1)25%
Protein18%
Manganese18%
Riboflavin (B2)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	1.84 mg	12%
Pantothenic acid (B5)	0.29 mg	6%
Vitamin B6	0.06 mg	4%
Folate	132 µg	33%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	10 mg	1%
Iron	0.72 mg	4%
Potassium	42 mg	1%
Magnesium	30 mg	7%
Phosphorus	50 mg	4%
Zinc	0.5 mg	5%
Copper	0.08 mg	9%
Manganese	0.42 mg	18%
Selenium	25.2 µg	46%

Fats

Nutrient	Amount	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.03 g	-
Polyunsaturated fat	0.1 g	-

Other

Nutrient	Amount	% DV
Water	59.7 g	-

How it compares to other cereal grains and pasta

Per 100 g	Spaghetti (protein-fortified, cooked, enriched (n x 6.25))	Category average	Difference
Calories	164	284	-42%
Protein	8.86 g	8.81 g	+1%
Total carbohydrate	30.9 g	58.5 g	-47%
Total fat	0.21 g	2.25 g	-91%
Dietary fiber	2 g	5.77 g	-65%
Sodium	5 mg	94.9 mg	-95%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168934. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.