Macaroni (vegetable, enriched, dry) nutrition facts

100 grams of macaroni, vegetable, enriched, dry contain 367 calories, 13 g of protein, 75 g of carbohydrates and 1 g of fat. It is an excellent source of manganese (167% DV), folate (115% DV), thiamin (B1) (86% DV) and niacin (B3) (46% DV). Most of its calories (83%) come from carbs.

Nutrition Facts
Calories367
% Daily Value*
Total fat 1.04 g1%
Saturated fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 43 mg2%
Total carbohydrate 74.9 g27%
Dietary fiber 4.3 g15%
Protein 13.1 g26%
Vitamin D 0 µg0%
Calcium 34 mg3%
Iron 4.28 mg24%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 83%Fat 3%
367calories
13.1 gprotein
74.9 gcarbs
1.04 gfat

Values shown for 100 g.

Rich in

  • Manganese167%
  • Folate115%
  • Thiamin (B1)86%
  • Niacin (B3)46%
  • Riboflavin (B2)40%
  • Protein26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0 mg0%
Thiamin (B1)1.03 mg86%
Riboflavin (B2)0.53 mg40%
Niacin (B3)7.33 mg46%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.13 mg8%
Folate460 µg115%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium34 mg3%
Iron4.28 mg24%
Potassium285 mg6%
Magnesium46 mg11%
Phosphorus116 mg9%
Zinc0.76 mg7%
Copper0.2 mg22%
Manganese3.85 mg167%

Fats

NutrientAmount% DV
Saturated fat0.15 g1%
Monounsaturated fat0.12 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water9.89 g-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gMacaroni (vegetable, enriched, dry)Category averageDifference
Calories367284+29%
Protein13.1 g8.81 g+49%
Total carbohydrate74.9 g58.5 g+28%
Total fat1.04 g2.25 g-54%
Dietary fiber4.3 g5.77 g-25%
Sodium43 mg94.9 mg-55%

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Similar foods

Macaroni (vegetable, enriched, cooked)128 kcal · 4.53 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinTeff (uncooked)367 kcal · 13.3 g proteinWheat flour (white (industrial), 9% protein, bleached, enriched)367 kcal · 8.89 g proteinWheat flour (white (industrial), 9% protein, bleached, unenriched)367 kcal · 8.89 g proteinQuinoa (uncooked)368 kcal · 14.1 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinWheat flour (white (industrial), 10% protein, bleached, enriched)366 kcal · 9.71 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168903. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.