Wheat (durum) nutrition facts

Triticum durum Desf.

100 grams of wheat, durum contain 339 calories, 14 g of protein, 71 g of carbohydrates and 2.5 g of fat. It is an excellent source of selenium (163% DV), manganese (131% DV), copper (61% DV) and niacin (B3) (42% DV). Most of its calories (79%) come from carbs.

Nutrition Facts
Calories339
% Daily Value*
Total fat 2.47 g3%
Saturated fat 0.45 g2%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 71.1 g26%
Protein 13.7 g27%
Vitamin D 0 µg0%
Calcium 34 mg3%
Iron 3.52 mg20%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 79%Fat 6%
339calories
13.7 gprotein
71.1 gcarbs
2.47 gfat

Values shown for 100 g.

Rich in

  • Selenium163%
  • Manganese131%
  • Copper61%
  • Niacin (B3)42%
  • Phosphorus41%
  • Zinc38%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.12 mg9%
Niacin (B3)6.74 mg42%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.42 mg25%
Folate43 µg11%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium34 mg3%
Iron3.52 mg20%
Potassium431 mg9%
Magnesium144 mg34%
Phosphorus508 mg41%
Zinc4.16 mg38%
Copper0.55 mg61%
Manganese3.01 mg131%
Selenium89.4 µg163%

Fats

NutrientAmount% DV
Saturated fat0.45 g2%
Monounsaturated fat0.34 g-
Polyunsaturated fat0.98 g-

Other

NutrientAmount% DV
Water10.9 g-

How it compares to other cereal grains and pasta

Per 100 gWheat (durum)Category averageDifference
Calories339284+19%
Protein13.7 g8.81 g+55%
Total carbohydrate71.1 g58.5 g+22%
Total fat2.47 g2.25 g+10%
Sodium2 mg94.9 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169721. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.