Cornmeal (white, self-rising, bolted, with wheat flour added, enriched) nutrition facts

100 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 348 calories, 8.4 g of protein, 73 g of carbohydrates and 2.9 g of fat. It is an excellent source of folate (100% DV), thiamin (B1) (59% DV), phosphorus (52% DV) and riboflavin (B2) (33% DV). Most of its calories (83%) come from carbs. It is high in sodium, with 1320 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories348
% Daily Value*
Total fat 2.85 g4%
Saturated fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 1320 mg57%
Total carbohydrate 73.4 g27%
Dietary fiber 6.3 g23%
Protein 8.41 g17%
Vitamin D 0 µg0%
Calcium 299 mg23%
Iron 4.95 mg28%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 83%Fat 7%
348calories
8.41 gprotein
73.4 gcarbs
2.85 gfat

Values shown for 100 g.

Rich in

  • Folate100%
  • Thiamin (B1)59%
  • Phosphorus52%
  • Riboflavin (B2)33%
  • Niacin (B3)33%
  • Iron28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.71 mg59%
Riboflavin (B2)0.43 mg33%
Niacin (B3)5.2 mg33%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.39 mg23%
Folate402 µg100%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium299 mg23%
Iron4.95 mg28%
Potassium207 mg4%
Magnesium54 mg13%
Phosphorus651 mg52%
Zinc1.39 mg13%
Copper0.14 mg15%

Fats

NutrientAmount% DV
Saturated fat0.4 g2%
Monounsaturated fat0.75 g-
Polyunsaturated fat1.3 g-

Other

NutrientAmount% DV
Water10.3 g-

How it compares to other cereal grains and pasta

Per 100 gCornmeal (white, self-rising, bolted, with wheat flour added, enriched)Category averageDifference
Calories348284+22%
Protein8.41 g8.81 g-5%
Total carbohydrate73.4 g58.5 g+26%
Total fat2.85 g2.25 g+27%
Dietary fiber6.3 g5.77 g+9%
Sodium1320 mg94.9 mg+1290%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168924. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.