Rice (white, steamed, chinese restaurant) nutrition facts
100 grams of rice, white, steamed, chinese restaurant contain 151 calories, 3.2 g of protein, 34 g of carbohydrates and 0.3 g of fat. Most of its calories (90%) come from carbs.
Nutrition Facts
Calories151
% Daily Value*
Total fat 0.27 g0%
Sodium 5 mg0%
Total carbohydrate 33.9 g12%
Dietary fiber 0.9 g3%
Protein 3.2 g6%
Calcium 5 mg0%
Iron 0.39 mg2%
Potassium 20 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 90%Fat 2%
151calories
3.2 gprotein
33.9 gcarbs
0.27 gfat
Values shown for 100 g.
Rich in
- Manganese19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 5 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.39 mg | 2% |
| Potassium | 20 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.45 mg | 19% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.5 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Rice (white, steamed, chinese restaurant) | Category average | Difference |
|---|---|---|---|
| Calories | 151 | 284 | -47% |
| Protein | 3.2 g | 8.81 g | -64% |
| Total carbohydrate | 33.9 g | 58.5 g | -42% |
| Total fat | 0.27 g | 2.25 g | -88% |
| Dietary fiber | 0.9 g | 5.77 g | -84% |
| Sodium | 5 mg | 94.9 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169712. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.