Millet (cooked) nutrition facts
100 grams of millet, cooked contain 119 calories, 3.5 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its calories (80%) come from carbs.
Nutrition Facts
Calories119
% Daily Value*
Total fat 1 g1%
Saturated fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 23.7 g9%
Dietary fiber 1.3 g5%
Total sugars 0.13 g
Protein 3.51 g7%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.63 mg4%
Potassium 62 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 80%Fat 8%
119calories
3.51 gprotein
23.7 gcarbs
1 gfat
Values shown for 100 g.
Rich in
- Copper18%
- Manganese12%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.33 mg | 8% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.63 mg | 4% |
| Potassium | 62 mg | 1% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.18 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Millet (cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 119 | 284 | -58% |
| Protein | 3.51 g | 8.81 g | -60% |
| Total carbohydrate | 23.7 g | 58.5 g | -59% |
| Total fat | 1 g | 2.25 g | -56% |
| Dietary fiber | 1.3 g | 5.77 g | -77% |
| Total sugars | 0.13 g | 0.94 g | -86% |
| Sodium | 2 mg | 94.9 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168871. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.