Rice (white, long-grain, parboiled, enriched, cooked) nutrition facts

100 grams of rice, white, long-grain, parboiled, enriched, cooked contain 123 calories, 2.9 g of protein, 26 g of carbohydrates and 0.4 g of fat. It is an excellent source of folate (34% DV). Most of its calories (87%) come from carbs.

Nutrition Facts
Calories123
% Daily Value*
Total fat 0.37 g0%
Saturated fat 0.07 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 26 g9%
Dietary fiber 0.9 g3%
Total sugars 0.11 g
Protein 2.91 g6%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 1.81 mg10%
Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 87%Fat 3%
123calories
2.91 gprotein
26 gcarbs
0.37 gfat

Values shown for 100 g.

Rich in

  • Folate34%
  • Thiamin (B1)18%
  • Selenium17%
  • Manganese15%
  • Niacin (B3)14%
  • Iron10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.01 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.02 mg1%
Niacin (B3)2.31 mg14%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.16 mg9%
Folate136 µg34%
Vitamin B120 µg0%
Choline2.1 mg0%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.81 mg10%
Potassium56 mg1%
Magnesium9 mg2%
Phosphorus55 mg4%
Zinc0.37 mg3%
Copper0.07 mg8%
Manganese0.35 mg15%
Selenium9.3 µg17%

Fats

NutrientAmount% DV
Saturated fat0.07 g0%
Monounsaturated fat0.07 g-
Polyunsaturated fat0.09 g-

Other

NutrientAmount% DV
Water70.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice (white, long-grain, parboiled, enriched, cooked)Category averageDifference
Calories123284-57%
Protein2.91 g8.81 g-67%
Total carbohydrate26 g58.5 g-56%
Total fat0.37 g2.25 g-84%
Dietary fiber0.9 g5.77 g-84%
Total sugars0.11 g0.94 g-88%
Sodium2 mg94.9 mg-98%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169708. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.