Rice (white, long-grain, precooked or instant, enriched, dry) nutrition facts

100 grams of rice, white, long-grain, precooked or instant, enriched, dry contain 380 calories, 7.8 g of protein, 82 g of carbohydrates and 0.9 g of fat. It is an excellent source of folate (117% DV), thiamin (B1) (77% DV), selenium (68% DV) and niacin (B3) (44% DV). Most of its calories (89%) come from carbs.

Nutrition Facts
Calories380
% Daily Value*
Total fat 0.94 g1%
Saturated fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 10 mg0%
Total carbohydrate 82.3 g30%
Dietary fiber 1.9 g7%
Total sugars 0.05 g
Protein 7.82 g16%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 6.3 mg35%
Potassium 27 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 89%Fat 2%
380calories
7.82 gprotein
82.3 gcarbs
0.94 gfat

Values shown for 100 g.

Rich in

  • Folate117%
  • Thiamin (B1)77%
  • Selenium68%
  • Niacin (B3)44%
  • Manganese43%
  • Iron35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.04 mg0%
Vitamin K0.1 µg0%
Thiamin (B1)0.93 mg77%
Riboflavin (B2)0.03 mg2%
Niacin (B3)7 mg44%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.12 mg7%
Folate466 µg117%
Vitamin B120 µg0%
Choline6.1 mg1%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron6.3 mg35%
Potassium27 mg1%
Magnesium14 mg3%
Phosphorus118 mg9%
Zinc1.43 mg13%
Copper0.18 mg20%
Manganese0.99 mg43%
Selenium37.2 µg68%

Fats

NutrientAmount% DV
Saturated fat0.15 g1%
Monounsaturated fat0.14 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water8.38 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice (white, long-grain, precooked or instant, enriched, dry)Category averageDifference
Calories380284+34%
Protein7.82 g8.81 g-11%
Total carbohydrate82.3 g58.5 g+41%
Total fat0.94 g2.25 g-58%
Dietary fiber1.9 g5.77 g-67%
Total sugars0.05 g0.94 g-95%
Sodium10 mg94.9 mg-89%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169709. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.