Rice flour (brown) nutrition facts

100 grams of rice flour, brown contain 363 calories, 7.2 g of protein, 77 g of carbohydrates and 2.8 g of fat. It is an excellent source of manganese (174% DV), vitamin B6 (43% DV), niacin (B3) (40% DV) and thiamin (B1) (37% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories363
% Daily Value*
Total fat 2.78 g4%
Saturated fat 0.56 g3%
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 76.5 g28%
Dietary fiber 4.6 g16%
Total sugars 0.66 g
Protein 7.23 g14%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 1.98 mg11%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 85%Fat 7%
363calories
7.23 gprotein
76.5 gcarbs
2.78 gfat

Values shown for 100 g.

Rich in

  • Manganese174%
  • Vitamin B643%
  • Niacin (B3)40%
  • Thiamin (B1)37%
  • Pantothenic acid (B5)32%
  • Magnesium27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0 mg0%
Vitamin E0.6 mg4%
Thiamin (B1)0.44 mg37%
Riboflavin (B2)0.08 mg6%
Niacin (B3)6.34 mg40%
Pantothenic acid (B5)1.59 mg32%
Vitamin B60.74 mg43%
Folate16 µg4%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.98 mg11%
Potassium289 mg6%
Magnesium112 mg27%
Phosphorus337 mg27%
Zinc2.45 mg22%
Copper0.23 mg26%
Manganese4.01 mg174%

Fats

NutrientAmount% DV
Saturated fat0.56 g3%
Monounsaturated fat1.01 g-
Polyunsaturated fat1 g-

Other

NutrientAmount% DV
Water12 g-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice flour (brown)Category averageDifference
Calories363284+28%
Protein7.23 g8.81 g-18%
Total carbohydrate76.5 g58.5 g+31%
Total fat2.78 g2.25 g+23%
Dietary fiber4.6 g5.77 g-20%
Total sugars0.66 g0.94 g-30%
Sodium8 mg94.9 mg-92%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g proteinRice (brown, medium-grain, raw)362 kcal · 7.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168898. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.