Rice (brown, medium-grain, raw) nutrition facts

100 grams of rice, brown, medium-grain, raw contain 362 calories, 7.5 g of protein, 76 g of carbohydrates and 2.7 g of fat. It is an excellent source of manganese (163% DV), thiamin (B1) (34% DV), magnesium (34% DV) and copper (31% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories362
% Daily Value*
Total fat 2.68 g3%
Saturated fat 0.54 g3%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 76.2 g28%
Dietary fiber 3.4 g12%
Protein 7.5 g15%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 1.8 mg10%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 85%Fat 7%
362calories
7.5 gprotein
76.2 gcarbs
2.68 gfat

Values shown for 100 g.

Rich in

  • Manganese163%
  • Thiamin (B1)34%
  • Magnesium34%
  • Copper31%
  • Pantothenic acid (B5)30%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.04 mg3%
Niacin (B3)4.31 mg27%
Pantothenic acid (B5)1.49 mg30%
Vitamin B60.51 mg30%
Folate20 µg5%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium33 mg3%
Iron1.8 mg10%
Potassium268 mg6%
Magnesium143 mg34%
Phosphorus264 mg21%
Zinc2.02 mg18%
Copper0.28 mg31%
Manganese3.74 mg163%

Fats

NutrientAmount% DV
Saturated fat0.54 g3%
Monounsaturated fat0.97 g-
Polyunsaturated fat0.96 g-

Other

NutrientAmount% DV
Water12.4 g-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice (brown, medium-grain, raw)Category averageDifference
Calories362284+27%
Protein7.5 g8.81 g-15%
Total carbohydrate76.2 g58.5 g+30%
Total fat2.68 g2.25 g+19%
Dietary fiber3.4 g5.77 g-41%
Sodium4 mg94.9 mg-96%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169706. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.