Rice (brown, parboiled, cooked, uncle bens) nutrition facts
100 grams of rice, brown, parboiled, cooked, uncle bens contain 147 calories, 3.1 g of protein, 31 g of carbohydrates and 0.9 g of fat. It is an excellent source of manganese (50% DV). Most of its calories (86%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese50%
- Selenium17%
- Copper14%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Choline | 4.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.53 mg | 3% |
| Potassium | 61 mg | 1% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 96 mg | 8% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.13 mg | 14% |
| Manganese | 1.14 mg | 50% |
| Selenium | 9.4 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.4 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Rice (brown, parboiled, cooked, uncle bens) | Category average | Difference |
|---|---|---|---|
| Calories | 147 | 284 | -48% |
| Protein | 3.09 g | 8.81 g | -65% |
| Total carbohydrate | 31.3 g | 58.5 g | -46% |
| Total fat | 0.85 g | 2.25 g | -62% |
| Dietary fiber | 1.7 g | 5.77 g | -71% |
| Total sugars | 0.15 g | 0.94 g | -84% |
| Sodium | 4 mg | 94.9 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173263. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.