Millet flour nutrition facts
100 grams of millet flour contain 382 calories, 11 g of protein, 75 g of carbohydrates and 4.3 g of fat. It is an excellent source of copper (59% DV), selenium (59% DV), manganese (43% DV) and niacin (B3) (38% DV). Most of its calories (79%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper59%
- Selenium59%
- Manganese43%
- Niacin (B3)38%
- Thiamin (B1)34%
- Magnesium28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 6.02 mg | 38% |
| Pantothenic acid (B5) | 1.27 mg | 25% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 42 µg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 3.94 mg | 22% |
| Potassium | 224 mg | 5% |
| Magnesium | 119 mg | 28% |
| Phosphorus | 285 mg | 23% |
| Zinc | 2.63 mg | 24% |
| Copper | 0.54 mg | 59% |
| Manganese | 1 mg | 43% |
| Selenium | 32.7 µg | 59% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.92 g | - |
| Polyunsaturated fat | 2.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.67 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Millet flour | Category average | Difference |
|---|---|---|---|
| Calories | 382 | 284 | +34% |
| Protein | 10.8 g | 8.81 g | +23% |
| Total carbohydrate | 75.1 g | 58.5 g | +28% |
| Total fat | 4.25 g | 2.25 g | +89% |
| Dietary fiber | 3.5 g | 5.77 g | -39% |
| Total sugars | 1.66 g | 0.94 g | +77% |
| Sodium | 4 mg | 94.9 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172023. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.