Cornstarch nutrition facts
100 grams of cornstarch contain 381 calories, 0.3 g of protein, 91 g of carbohydrates and 0.1 g of fat. Most of its calories (100%) come from carbs.
Nutrition Facts
Calories381
% Daily Value*
Total fat 0.05 g0%
Saturated fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 91.3 g33%
Dietary fiber 0.9 g3%
Total sugars 0 g
Protein 0.26 g1%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 0.47 mg3%
Potassium 3 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 100%Fat 0%
381calories
0.26 gprotein
91.3 gcarbs
0.05 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.47 mg | 3% |
| Potassium | 3 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.05 mg | 2% |
| Selenium | 2.8 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.32 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Cornstarch | Category average | Difference |
|---|---|---|---|
| Calories | 381 | 284 | +34% |
| Protein | 0.26 g | 8.81 g | -97% |
| Total carbohydrate | 91.3 g | 58.5 g | +56% |
| Total fat | 0.05 g | 2.25 g | -98% |
| Dietary fiber | 0.9 g | 5.77 g | -84% |
| Total sugars | 0 g | 0.94 g | -100% |
| Sodium | 9 mg | 94.9 mg | -91% |
Ask AI about Cornstarch
Free, instant answers. Educational only, not medical advice.
Similar foods
Millet flour382 kcal · 10.8 g proteinNoodles (egg, spinach, enriched, dry)382 kcal · 14.6 g proteinRice (white, long-grain, precooked or instant, enriched, dry)380 kcal · 7.82 g proteinMillet (raw)378 kcal · 11 g proteinNoodles (egg, dry, enriched)384 kcal · 14.2 g proteinNoodles (egg, dry, unenriched)384 kcal · 14.2 g proteinCouscous (dry)376 kcal · 12.8 g proteinCorn flour (yellow, degermed, unenriched)375 kcal · 5.59 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169698. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.