Buckwheat groats (roasted, cooked) nutrition facts
100 grams of buckwheat groats, roasted, cooked contain 92 calories, 3.4 g of protein, 20 g of carbohydrates and 0.6 g of fat. Most of its calories (81%) come from carbs.
Nutrition Facts
Calories92
% Daily Value*
Total fat 0.62 g1%
Saturated fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 19.9 g7%
Dietary fiber 2.7 g10%
Total sugars 0.9 g
Protein 3.38 g7%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.8 mg4%
Potassium 88 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 81%Fat 6%
92calories
3.38 gprotein
19.9 gcarbs
0.62 gfat
Values shown for 100 g.
Rich in
- Manganese18%
- Copper16%
- Magnesium12%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 88 mg | 2% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 70 mg | 6% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.4 mg | 18% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.19 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Buckwheat groats (roasted, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 92 | 284 | -68% |
| Protein | 3.38 g | 8.81 g | -62% |
| Total carbohydrate | 19.9 g | 58.5 g | -66% |
| Total fat | 0.62 g | 2.25 g | -72% |
| Dietary fiber | 2.7 g | 5.77 g | -53% |
| Total sugars | 0.9 g | 0.94 g | -4% |
| Sodium | 4 mg | 94.9 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170686. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.