Barley (pearled, cooked) nutrition facts
100 grams of barley, pearled, cooked contain 123 calories, 2.3 g of protein, 28 g of carbohydrates and 0.4 g of fat. Most of its calories (90%) come from carbs.
Nutrition Facts
Calories123
% Daily Value*
Total fat 0.44 g1%
Saturated fat 0.09 g0%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 28.2 g10%
Dietary fiber 3.8 g14%
Total sugars 0.28 g
Protein 2.26 g5%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 1.33 mg7%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 90%Fat 3%
123calories
2.26 gprotein
28.2 gcarbs
0.44 gfat
Values shown for 100 g.
Rich in
- Selenium16%
- Dietary fiber14%
- Niacin (B3)13%
- Copper12%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.06 mg | 13% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.33 mg | 7% |
| Potassium | 93 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.26 mg | 11% |
| Selenium | 8.6 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Barley (pearled, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 284 | -57% |
| Protein | 2.26 g | 8.81 g | -74% |
| Total carbohydrate | 28.2 g | 58.5 g | -52% |
| Total fat | 0.44 g | 2.25 g | -80% |
| Dietary fiber | 3.8 g | 5.77 g | -34% |
| Total sugars | 0.28 g | 0.94 g | -70% |
| Sodium | 3 mg | 94.9 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170285. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.