Sorghum flour (refined, unenriched) nutrition facts
100 grams of sorghum flour, refined, unenriched contain 357 calories, 9.5 g of protein, 77 g of carbohydrates and 1.2 g of fat. Most of its calories (86%) come from carbs.
Nutrition Facts
Calories357
% Daily Value*
Total fat 1.24 g2%
Saturated fat 0.3 g2%
Trans fat 0 g
Sodium 1 mg0%
Total carbohydrate 76.8 g28%
Dietary fiber 1.9 g7%
Protein 9.53 g19%
Calcium 6 mg0%
Iron 0.97 mg5%
Potassium 145 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 86%Fat 3%
357calories
9.53 gprotein
76.8 gcarbs
1.24 gfat
Values shown for 100 g.
Rich in
- Protein19%
- Manganese19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.6 mg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.01 mg | 0% |
| Niacin (B3) | 1.33 mg | 8% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.97 mg | 5% |
| Potassium | 145 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.43 mg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 0.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.9 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Sorghum flour (refined, unenriched) | Category average | Difference |
|---|---|---|---|
| Calories | 357 | 284 | +26% |
| Protein | 9.53 g | 8.81 g | +8% |
| Total carbohydrate | 76.8 g | 58.5 g | +31% |
| Total fat | 1.24 g | 2.25 g | -45% |
| Dietary fiber | 1.9 g | 5.77 g | -67% |
| Sodium | 1 mg | 94.9 mg | -99% |
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Similar foods
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Source: USDA FoodData Central, SR Legacy, FDC ID 173262. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.