Arrowroot flour nutrition facts
100 grams of arrowroot flour contain 357 calories, 0.3 g of protein, 88 g of carbohydrates and 0.1 g of fat. It is an excellent source of manganese (20% DV). Most of its calories (99%) come from carbs.
Nutrition Facts
Calories357
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 88.2 g32%
Dietary fiber 3.4 g12%
Protein 0.3 g1%
Vitamin D 0 µg0%
Calcium 40 mg3%
Iron 0.33 mg2%
Potassium 11 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 99%Fat 0%
357calories
0.3 gprotein
88.2 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Manganese20%
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.33 mg | 2% |
| Potassium | 11 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 5 mg | 0% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.47 mg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.4 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Arrowroot flour | Category average | Difference |
|---|---|---|---|
| Calories | 357 | 284 | +26% |
| Protein | 0.3 g | 8.81 g | -97% |
| Total carbohydrate | 88.2 g | 58.5 g | +51% |
| Total fat | 0.1 g | 2.25 g | -96% |
| Dietary fiber | 3.4 g | 5.77 g | -41% |
| Sodium | 2 mg | 94.9 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170684. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.