Tapioca (pearl, dry) nutrition facts
100 grams of tapioca, pearl, dry contain 358 calories, 0.2 g of protein, 89 g of carbohydrates and 0 g of fat. Most of its calories (100%) come from carbs.
Nutrition Facts
Calories358
% Daily Value*
Total fat 0.02 g0%
Saturated fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 88.7 g32%
Dietary fiber 0.9 g3%
Total sugars 3.35 g
Protein 0.19 g0%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 1.58 mg9%
Potassium 11 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 100%Fat 0%
358calories
0.19 gprotein
88.7 gcarbs
0.02 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.2 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.58 mg | 9% |
| Potassium | 11 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Tapioca (pearl, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 358 | 284 | +26% |
| Protein | 0.19 g | 8.81 g | -98% |
| Total carbohydrate | 88.7 g | 58.5 g | +52% |
| Total fat | 0.02 g | 2.25 g | -99% |
| Dietary fiber | 0.9 g | 5.77 g | -84% |
| Total sugars | 3.35 g | 0.94 g | +257% |
| Sodium | 1 mg | 94.9 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169717. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.