Sorghum flour (whole-grain) nutrition facts
100 grams of sorghum flour, whole-grain contain 359 calories, 8.4 g of protein, 77 g of carbohydrates and 3.3 g of fat. It is an excellent source of manganese (55% DV), magnesium (29% DV), niacin (B3) (28% DV) and copper (28% DV). Most of its calories (83%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese55%
- Magnesium29%
- Niacin (B3)28%
- Copper28%
- Thiamin (B1)27%
- Dietary fiber24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 4.5 mg | 28% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 25 µg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3.14 mg | 17% |
| Potassium | 324 mg | 7% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 278 mg | 22% |
| Zinc | 1.63 mg | 15% |
| Copper | 0.25 mg | 28% |
| Manganese | 1.26 mg | 55% |
| Selenium | 12.2 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.94 g | - |
| Polyunsaturated fat | 1.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.3 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Sorghum flour (whole-grain) | Category average | Difference |
|---|---|---|---|
| Calories | 359 | 284 | +26% |
| Protein | 8.43 g | 8.81 g | -4% |
| Total carbohydrate | 76.6 g | 58.5 g | +31% |
| Total fat | 3.34 g | 2.25 g | +48% |
| Dietary fiber | 6.6 g | 5.77 g | +14% |
| Total sugars | 1.94 g | 0.94 g | +107% |
| Sodium | 3 mg | 94.9 mg | -97% |
Ask AI about Sorghum flour (whole-grain)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168943. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.